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Stand Up for Your Self-Care
 

AYURVEDA AND YOGA TO HELP YOU LIVE WELL
     
 

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My Mission:
To help you live well through Ayurvedic 
yoga and self-care. 

Welcome, self-care seekers! I'm so glad you're here. I'm Julie G., award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, 500-hour certified and registered yoga teacher (RYT 500), Ayurvedic yoga specialist and self-care speaker.

 

My books, yoga classes and content will help you stand up for your self-care so that you can live well the Ayurvedic way. Ayurveda is yoga's sister science, known as the "sacred knowledge of life," and one of the world's oldest medical traditions. 

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Connect with me on Instagram and Facebook @JulieGtheYogi. Contact me for collaboration opportunities and speaking events or send me a note:
 




For 25% off my books,

sign up for my monthly Nourish Note.

julie@juliegtheyogi.com

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